Drive forward to standing through the planted, front foot, and repeat the move, alternating between sides. Both knees should bend to 90-degree angles, and your back knee should hover just above the floor. Keep one foot firmly planted, and step back into a lunge with the second foot. Don’t forget to spend equal time on each leg!įor your Loaded Stepback Lunges, you’ll hold either one dumbbell in each hand by your sides, like a suitcase, or grab the rubber ends of a single dumbbell and hold it next to your chest, under your collarbone. Finally, you can either speed up or add a hop to each rep for an additional challenge. Once you get the hang of that movement, you can add a balance component by not letting your “free” foot touch the floor at the front of the movement. Return to your neutral position-feet standing parallel-by driving off your forward, planted foot and activating your front quad. Next, pick one foot to be your planted or forward foot: that foot will stay connected with the floor as your other foot steps back into a lunge. The angle may feel a little weird, but the Suspension Trainer will support your bodyweight. Keep your chest forward, and walk your feet back until your body is forming a 45-degree angle with the floor. (In other words, no jumping!)įully lengthen the straps, and stand facing away from the anchor point with the straps threaded under your arms. For your safety, keep your heels on the ground for this move. Rack your dumbbells on your shoulders-we suggest a set of mediums or heavies-and proceed to drop into a squat, and fire back up to full extension. Keep the movement fluid for maximum benefit.įor the Loaded Squats, you’ll once again start with your heels planted hip-distance apart. Drop low into your squat, and drive back up into a jump, lifting off from your toes and landing on your toes. Stand facing the anchor, heels planted hip distance apart, and lightly grip the handles. Start with your straps adjusted to mid-length. Feeling feisty? Double the set for a 12-minute burn. You’ll be doing each move for 45 seconds, followed by a 15 second break to reset with the next move. TRX Hamstring Curl + Dumbbell Hip Thrusters.TRX Sprinters + Dumbbell Stepback Lunges.TRX Jump Squat + Dumbbell Loaded Squats.The first set pairs similar movements on both the TRX Suspension Trainer and TRX Dumbbells, and the second set incorporates dumbbells into your favorite Suspension Trainer exercises.įor this superset series, we’re letting the TRX Dumbbells and TRX Suspension Trainer shine individually by pairing slight variations of the same exercise using each tool. To ease into adding dumbbells into your TRX routine, we’ve developed two mini-circuits demonstrating different approaches to the combo. How To Add Dumbbells to Your Suspension Trainer Workout And you don’t have to choose between tools. They can also be used for strength and toning.Ĭurls, rows, presses, squats: many moves you do with your TRX Suspension Trainer can also be performed with dumbbells. ![]() While many people may associate free weights with mental images of bodybuilders and CrossFitters, dumbbells aren’t just for bulking up and building mass. The dumbbell icon is synonymous with strength. Ranging from 5 pounds to 50 pounds, (or 2.3 kg to 22.7 kg, for the metric-minded folks), TRX Dumbbells have durable, rubber-hex ends-so they won’t go rolling away-and ergonomic handles with a knurled textured grip to encourage proper form. We’ve developed the best kettlebells, weighted vests, power bags, and glute bands, and now we’re excited to debut the ultimate fixed-weight dumbbells. That’s why we’re thrilled to introduce TRX Dumbbells-the latest addition to our full-body lineup of tools.įrom weights to resistance bands, TRX has spent years branching out beyond our signature straps to outfit your gym with the highest-quality fitness staples for any type of workout. It’s also easy to incorporate other equipment, like weights, into your Suspension Training routine to level up your strength training. If you only have space for one piece of equipment in your home or on the go, the straps deliver a full-body workout.īut the Suspension Trainer doesn’t exist in a vacuum. Since TRX® introduced Suspension Training to the world more than a decade ago, we’ve championed the idea that the TRX Suspension Trainer® can be a one-and-done tool.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |